Gut: An Owner’s Guide
Preview:
Coming April 2024! Pre-order now:
Amazon | Barnes & Noble | Goodreads | Walmart
Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratize health for a new generation of readers.
Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health, so you can steer clear of Dr. Google and find out what will really make your gut happier and healthier.
Dr. Austin Chiang is a world-renowned expert in gut health and TikTok star, who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, and investigating what we fear, and most misunderstand about our gut.
From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner's Guide won't just help you to understand your body, it might even change your life.
In this book, you can find:
Easy-to-follow science and lifestyle advice with simple FAQs
Illustrations with data-driven images that show how certain lifestyle choices impact your health-Best tips to help you know how to best care for your body and gut
Chapters that outline how your gut works, How to have a healthy gut, and what to do to improve gut health
Publisher: DK (Penguin Random House)
Publication date: April 09, 2024
Series: The Body Literacy Library
Pages: 208
Format: Hardcover
Product dimensions: 5.81(w) x 7.56(h) x (d)
